Mother’s Day health tips for women from UnitedHealthcare expert

With Mother’s Day part of the annual springtime cycle of renewal, this year’s celebration may bring added significance given Florida is in the third and final phase of the COVID-19 reopening plan. As more people become vaccinated and some families start to gather in person again, it’s an ideal time to think about ways to help improve the health of women.

COVID-19 has affected maternal health in multiple ways, including reducing access to prenatal visits. That may contribute to the U.S. infant and maternal mortality rates, which already rank worse than many other nations. Dr. Mayrene Hernandez, senior chief medical officer for UnitedHealthcare of Florida, is available to discuss the following tips to help promote the health of women:

Consider Vaccine Options. Some pregnant women may be concerned about the safety of the COVID-19 vaccines. Importantly, the Centers for Disease Control and Prevention (CDC) recommends that pregnant people receive the COVID-10 vaccine, in part because they are at elevated risk for severe illness from the disease. To help find vaccine locations in your area and address potential concerns, talk with your primary care physician, check local pharmacies or review publicly available websites.

Take Advantage of Technology. While some people have postponed routine medical appointments due to risk of exposure to COVID-19, it is important women stay connected to their health care providers, especially for recommended prenatal and well-baby appointments, routine care and the management of chronic conditions. If possible, check for available virtual care resources to connect with local or national health care professionals, including through some health plans that enable 24/7 access to medical advice via a smartphone or computer.

Focus on Your Health. This means eating well, staying active, getting enough sleep, continuing to take prescribed medications and limiting stress as much as possible. Walking at home or outside may be an option to help encourage physical and emotional well-being, so consider giving a loved one a smartwatch or fitness tracker to help promote daily movement. For expectant mothers, it is important to receive early access to prenatal care, which reduces the risk of preterm labor and low birth weight.